Uma das frutas mais consumidas no Brasil é a banana. Presente em todas as regiões do país, esse manjar sempre foi encarado porquê sinônimo de mercê à saúde. No entanto, existem algumas opiniões que podem ser divergentes e apontam a banana porquê um manjar a ser evitado no moca da manhã.
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Por que não manducar banana no moca da manhã?
De contrato com o Dr. Daryl Gioffre, que criou a dieta AlkaMind, as bananas podem ser prejudiciais para manducar no moca da manhã. Mesmo que elas sejam fontes incríveis de potássio, magnésio e de fibras alimentares, existem alguns fatores que devem ser considerados.
De contrato com o profissional, essa fruta tropical não será muito boa opção porquê um lanche matutino. A razão para isso é que as bananas “têm 25% de açúcar e são moderadamente ácidas”, diz o Dr. Gioffre, de contrato com o site Star Inside.
Ele diz que, ao manducar no moca da manhã, as bananas lhe darão um impulso temporário interessante, ou seja, mais vontade. No entanto, o efeito é passageiro e logo você se sentirá cansado e com miséria novamente. O Dr. Gioffre chega a chamá-las de “doces da natureza”. Elas podem realmente ocasionar desejos, o que pode levar a manducar demais porções dentro de pouco tempo.
Combinar as bananas no desjejum pode ser uma boa solução
Se você não quer transfixar mão de manducar banana no moca da manhã, tudo muito. Existe uma forma de amenizar os efeitos da grande quantidade de açúcar presente nessa fruta. O sigilo está em fazer boas combinações.
Combinar a banana com gorduras saudáveis, ervas e cereais pode ser uma ótima maneira de se manter saudável.
O Dr. Gioffre recomenda ingredientes porquê óleo de coco, amêndoas cruas, cânhamo, linho e chia. “Uma vez que as bananas são ácidas, você terá que neutralizar o ácido para obter os benefícios do potássio, fibrilha e magnésio sem a corrida do açúcar”, disse ele. Usar aveia e ovos também é uma ótima solução.
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