Treinar de forma inteligente é muito melhor do que considerar os minutos gastos em determinada atividade. Seja corrida, musculação ou circuitos funcionais, comece entendendo qual a estratégia que mais comporta suas necessidades. Sendo assim, nem tudo que os outros estão recomendando vale a pena. Saber seus próprios limites facilita esse processo de transformação.
Veja também: Tirocínio simples acelera o metabolismo e queima gordura durante o trabalho
Uma questão biológica
Um estudo realizado pela Universidade Metropolitana de Manchester, associada a outras instituições de ensino, mostrou que é provável queimar 70% a mais de gordura corporal ao fazer atividades físicas durante o período da manhã. Os resultados foram publicados na revista científica International Journal of Sport Nutrition and Exercise Metabolism, reconhecida por publicações inovadoras.
Mudando o horário dos treinos
No Brasil, costumam manifestar que as academias acabam lotando no final da tarde, já que as pessoas costumam trabalhar e estudar de manhã, reservando segmento da noite para resfolgar. Sendo assim, nem todos aproveitam os períodos de eficiência energética do organização, ou seja, quando há muita disposição. Isso acontece, nos adultos, no horário da manhã, antes da primeira repasto.
Você precisa treinar de manhã para emagrecer?
No grupo de voluntários que fizeram segmento das pesquisas, foi notável a diferença na perda de calorias. As mesmas pessoas que treinaram à noite e queimaram 4,5g de gordura, perderam 7,7g com o mesmo ritmo no período matutino, especificamente antes do desjejum. Ainda que seja uma boa notícia, não, você não precisa treinar de manhã para inferir bons resultados quanto ao emagrecimento.
Primeiramente, se você não faz séquito médico, não deve seguir dietas arriscadas e fazer esforço físico sem um pré-treino adequado. Priorize sua saúde e caso seja necessário, peça orientação e verifique a real urgência de fazer jejuns prolongados, que podem comprometer a aspiração de vitaminas e minerais. O estabilidade é tudo e cada corpo vai se conciliar de maneiras distintas à rotina.
Comments
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